THE BENEFITS

  • Burns up to 15 calories per minute - 500 across a week!
  • Raises your metabolism & burns fat for 48hrs
  • Can be adapted to suit all levels of fitness

DOWNLOAD THE WORKOUTS
  • Can be done at home
  • Strengthen your core 
  • Builds cardio endurance
  • No equipment necessary - just a watch
  • Short - only 5 minutes
  • Tone & strengthen your muscles


STAPLEHURST, KENT
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CALL 07742 621019

EMAIL amanda@aj-pt.co.uk

FACEBOOK www.facebook.com/amandajonespt